MINDFULNESS AND ADHD: DOES IT REALLY WORK?

For those with ADHD, managing responsibilities can be difficult, leading many to seek alternative approaches to improving focus. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Inattentive Type*

Mindfulness offers a way to enhance well-being by focusing on the now. Understanding MindfulnessIt involves bringing awareness to your thoughts, emotions, and surroundings without distraction. Many psychologists recognize the life-changing impact of mindfulness in improving mental clarity. The Positive Effects of MindfulnessPracticing mindfulnes